Trust is the foundation of all human connections—ranging from chance encounters to friendship and intimate relationships—and governs all the interactions we have with each other. No one would drive a car or walk down a sidewalk, board a train or an airplane, if we didn’t “trust” that other people took their responsibilities seriously, and would obey whatever rules applied to the endeavor at hand. We trust that other drivers will stay in their lanes, that conductors and pilots will be sober and alert. And that people will generally do their best to discharge their obligations toward us. Culture, civilization, and community all depend on trust.
As Jeffry A. Simpson writes, “Trust involves the juxtaposition of people’s loftiest hopes and aspiration with their deepest worries and fears.” This description makes it clear why so many people have trouble trusting: For them, the benefits of closeness and intimacy are overshadowed by the possibility of pain and betrayal.
Initial assessments of whether someone is worthy of trust—the answer to the “friend or foe” question—happen automatically, outside of consciousness, thanks to our evolutionary history. But the truth is that even in the context of intimate relationships, our responses are the result of working models we don’t consciously perceive.
The human capacity for trust and trusting isn’t meted out on an equal basis; some people are able to trust more easily than others and are, in fact, better at being trustworthy and judging trustworthiness. Once again, the nature of attachment to our caregivers in childhood—whether it’s secure or insecure, and, within the insecure category, anxious or avoidant—determines how trusting we are because these early attachments provide the working model of how we see the world and the people in it. A child who learns the lesson that her close people are reliable, can be trusted, and will take care of her goes out into the world with very different mental presentations and expectations about human interaction than her insecurely attached counterparts. This secure-base script, according to Mario Mikulincer and his colleagues, has three components. First, the assumption that if you need help, you can turn to someone you trust. Second, that if you need support, your close person will be there for you and happy to give it. Third is the recognition that you will be comforted and relieved by the support you’re given. All of these assumptions both rely on and bolster the ability to trust.
In contrast, the anxiously attached—those exposed to a mother or caregiver who is inconsistent, sometimes a source of comfort and sometimes absent—worry that their partner won’t be available or responsive at a time of need. They don’t trust them to be present and are anxious about relying on them. The avoidantly attached individual—someone who has been neglected, rejected or even abused and thus avoids close contact—stays clear of relying on anyone for help because they don’t trust at all, and they do what they can to remain autonomous.
Keep in mind that these mental representations aren’t a function of conscious process; trust or lack of it isn’t produced through rational thought processes but are processed according to a mental script we may not even know we own unless we have been in therapy or have come to a real understanding of how our childhood experiences have affected us. Even so, in the moment, we may not recognize the patterns.
A series of experiments by Harriet S. Waters and Everett Waters was startlingly clear in its result and how these scripts or mental representations worked. Participants were given a list of words as prompts and were asked to write a story using these words. As an example, one set of words were those pertaining to a baby’s morning: mother, baby, play, blanket, hug, smile, story, pretend, teddy bear, lost, found, and nap. Those with a securely attached bases told stories—I’m summarizing here—that were full of maternal interaction with a happy and satisfied baby, along with hugs and smiles, and a teddy bear that momentarily lost and then found. Not so for the insecurely attached who variously imagined a nervous mother who was distracted and loses the teddy bear, or one who watches the baby play with his blanket alone in his crib and decides to tell the baby a story but changes her mind when she can’t find the teddy bear and the baby falls asleep alone in his crib. In this last narrative, the words ‘hug” and “smile” were never used by the participant. The experiments also used prompts pertaining to adult situations—a car accident, for example— and found the narratives to be consistent with a secure base or not.
In an effort to go beyond the prompt-word technique, Mario Mukincer, Philip Shaver, and others conducted eight experiments to study the secure-base script and discovered that it provided the framework through which people process information about their relationships, including expectations, memories and judgments. People with a secure base are more apt to be able to spot caring behaviors and are more accurate in their perceptions of their partners; they are also quicker to be understanding and forgiving if a partner disappoints them in some way.
Because our mental representations are automatic and not consciously perceived, we can combat their effect on how we interpret events and actions by bringing them into conscious awareness. If you have trouble trusting people, it may be helpful for you to focus on what you’re bringing to the party. Are you interpreting your friend or partner’s words and gestures correctly—or do you tend to misread the cues and behaviors that indicate he or she will be there for you? Are you responding to your internalized script or to what’s playing out in real time? Is it your script or the people you’re choosing to associate with? Are they predictable? Can you count on them and, if you can’t, why not?
As someone who has felt, firsthand, the sting of betrayal, I know that it isn’t always easy to trust. But still, I’d like to think that I’m still open to the possibilities every close relationship offers and, at that moment, the tattered script bequeathed from childhood can be tossed into the trash where it rightfully belongs.
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Simpson, Jeffry A. “Psychological Foundations of Trust,” Current Directions in Psychological Science (2007) vol. 16, no. 5, 264-268.
Mikulincer, Mario, Philip R. Shaver, et al. “What’s Inside the Minds of Securely and Insecurely Attached People? The Secure-based Script and Its Associations with Attachment Style Dimensions, “ Journal of Personality and Social Psychology (2009), vol. 97, no, 4, 615-633.
Waters, Harriet S, and Everett Waters, “ The attachment working models concept: among other things, we build script-like representations of secure base experiences, “ Attachment and Human Development September 2006, 8(3). 185-197.